We believe in nurturing the whole child—mind, body, and spirit—through engaging wellness practices, movement, and creative expression.
Welcome to The Nourished Nest! We are so happy you’re here. Our space is designed to be a sanctuary where children can explore wellness, creativity, and mindful living in a fun, supportive environment. We warmly welcome families who seek to nurture their children’s emotional, physical, and creative well-being. Our enriching experiences help kids feel empowered, balanced, and confident in who they are. Through a combination of movement, mindfulness, and hands-on creativity, we provide a holistic approach that nurtures every aspect of a child’s well-being.
Through dance, breathwork, and gentle therapies, kids learn to regulate emotions, improve focus, and build resilience.
Our retreats and special events are designed to create meaningful, enriching experiences for children and families
Through personalized coaching and creative workshops, we empower children to build confidence, self-expression, and emotional intelligence.
A playful movement practice that combines dance and music to help children express emotions, develop coordination, and balance their energy centers.
Ages 3-5 & 5-9 – Tailored sessions to meet the developmental needs of different age groups.
A soothing and therapeutic practice that promotes relaxation, better sleep, and overall well-being by stimulating pressure points on the feet.
Laura Kay is an Ayurvedic Technician and creative movement facilitator with decades of experience guiding children and families in natural wellness practices. Her warm, intuitive style and deep understanding of energy work make each session magical.
Through Chakra Dance, Laura invites children to reconnect with their bodies, emotions, and innate joy—laying the foundation for lifelong well-being and emotional intelligence.
“When a child feels safe to move, express, and be fully themselves—they shine.” – Laura
At The Nourished Nest, we offer transformative retreats and personalized coaching programs designed to support children’s emotional growth, creativity, and overall well-being. Whether through immersive retreat experiences or one-on-one coaching, we help kids build confidence, mindfulness, and self-expression.
We make it simple to get started with our retreats and coaching programs. Here’s how it works:
Explore Options
Find the perfect retreat or coaching session tailored to your child’s needs
Book a Discovery Call
Secure your child's place in a retreat or coaching session with a simple booking process.
Participate & Grow
Watch your child build confidence, develop mindfulness, and embrace self-expression.
Our programs are designed for children of various ages, typically ranging from 3 to 12 years old. Specific age groups may vary depending on the retreat or coaching session.
Yes! Our family retreats are designed for both kids and parents to bond, relax, and grow together.
We recommend comfortable clothing, a water bottle, and any personal items that help your child feel at ease. Specific details will be provided upon booking.
If your child could benefit from more confidence, emotional resilience, or creative expression, our coaching sessions provide personalized support in a fun and engaging way.
Getting started is easy! Simply book discovery call
through our website. Once booked, you'll receive all the necessary details to prepare for your child's experience.
Our mission is to support children and families on a path of joyful, mindful living through holistic practices rooted in nature.
Copyright © 2025 The Nourished Nest
Chakra Dance
Select the right Chakra Dance experience tailored to their age and stage of growth.
