Breathe for Kids
In today’s busy world, kids need simple tools to help them feel grounded, focused, and calm—and that’s exactly what Breathe for Kids is all about.
About the Class
These guided breathwork sessions teach children how to connect with their breath to manage emotions, ease anxiety, and feel more confident in their bodies. Through fun, age-appropriate breathing games, movement, and mindfulness techniques, kids learn how to regulate their nervous systems in a natural and playful way.
It’s calming. It’s empowering. It’s something they’ll carry with them for life.
What to expect
Simple, guided breathwork to help children self-regulate, reduce stress, and find calm in everyday moments.
- Gentle breathing exercises made fun with games and visual aids
- Mindful movement and calming rituals to release stress
- Group discussions that build emotional vocabulary and awareness
- A supportive, relaxed environment tailored to each age group
Benefits of Attending this Class
Supports Mental Clarity
Breathwork helps sharpen focus and calm the mind
Reduces Anxiety
Simple, repeatable tools for navigating big feelings
Improves Sleep & Relaxation
Encourages rest and better sleep habits
Meet Your Facilitator: Laura Kay
Laura Kay is an Ayurvedic Technician and creative movement facilitator with decades of experience guiding children and families in natural wellness practices. Her warm, intuitive style and deep understanding of energy work make each session magical.
Through Chakra Dance, Laura invites children to reconnect with their bodies, emotions, and innate joy—laying the foundation for lifelong well-being and emotional intelligence.
“When a child feels safe to move, express, and be fully themselves—they shine.” – Laura
Ready to Begin?
Book a discovery call today!
Join us in creating a nurturing space where kids can thrive, express themselves, and build lifelong wellness habits. Contact us today to learn more or book a session!
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