Ayurvedic Cooking Classes for Kids
Welcome to a delicious adventure where kids learn to nourish their bodies, connect with nature, and fall in love with healthy food—one colorful bite at a time!
About the Class
Our Ayurvedic Cooking Classes for Kids are thoughtfully designed to introduce little ones to the magic of Ayurvedic eating in a playful and hands-on way. Guided by seasonal wisdom and rooted in ancient traditions, these classes teach children how to prepare simple, nourishing meals and snacks using whole ingredients and natural spices—all while learning how food affects their mood, energy, and well-being.
Children will explore the colors, textures, and tastes of Ayurvedic cooking through age-appropriate recipes, kitchen skills, and mindfulness rituals that turn every meal into a moment of care.
No experience needed—just curious minds, open hearts, and hungry tummies!
What to expect
Fun, hands-on sessions where kids learn to make wholesome recipes rooted in Ayurvedic tradition.
- Interactive cooking experiences using kid-safe tools and techniques
- An introduction to Ayurvedic principles (doshas, seasonal eating, food as medicine)
- Guided tastings and sensory exploration of herbs, spices, and whole foods
- Fun rituals like food blessings and breathwork before meals
- Recipes that are easy, allergy-friendly, and designed for little hands
Benefits of Attending this Class
Encourages Healthy Habits
Builds confidence in making nourishing choices
Boosts Body Awareness
Helps kids understand how food impacts how they feel
Supports Creativity & Independence
Inspires kids to try new flavors and cook at home
Meet Your Facilitator: Laura Kay
Laura Kay is an Ayurvedic Technician and creative movement facilitator with decades of experience guiding children and families in natural wellness practices. Her warm, intuitive style and deep understanding of energy work make each session magical.
Through Chakra Dance, Laura invites children to reconnect with their bodies, emotions, and innate joy—laying the foundation for lifelong well-being and emotional intelligence.
“When a child feels safe to move, express, and be fully themselves—they shine.” – Laura
Ready to Begin?
Book a discovery call today!
Join us in creating a nurturing space where kids can thrive, express themselves, and build lifelong wellness habits. Contact us today to learn more or book a session!
{{ is_error_msg }}
Duration: {{ service_details.bookingpress_service_duration_val }} {{ service_details.bookingpress_service_duration_label }}
Price: {{ service_details.bookingpress_service_price }}
{{ is_error_msg }}
{{ is_error_msg }}
{{ is_error_msg }}
Your appointment booking summary
Pay Locally
PayPal
