Family Support & Parenting Guidance
Empowering tools and support for parents looking to create a more mindful, connected family life.
About the Class
Parenting is one of the most rewarding—and most challenging—roles we’ll ever hold. At The Nourished Nest, we know that while children need nurturing, so do the grown-ups raising them. Our Family Support & Parenting Guidance offerings are here to help you feel supported, seen, and empowered through every season of parenthood.
Whether you’re navigating toddlerhood tantrums, the emotional rollercoaster of school-age years, or simply want more tools to foster connection and calm at home, these sessions are designed to meet you exactly where you are. With a unique blend of Ayurvedic wisdom, conscious parenting practices, and decades of hands-on experience, we offer practical strategies and heart-led support to bring more ease and joy into your family life.
What to expect
With a unique blend of Ayurvedic wisdom, conscious parenting practices, and decades of hands-on experience, we offer practical strategies and heart-led support to bring more ease and joy into your family life.
- One-on-one or couple sessions (virtual or in-person)
- Customized follow-up notes and actionable tips
- Optional family-based breathwork or movement practices
- A calm, judgment-free space where your parenting questions are met with warmth and empathy
- Practical guidance rooted in Ayurvedic principles, emotional intelligence, and child development
- Gentle strategies for stress management, communication, and emotional support
- Personalized resources and practices tailored to your unique family dynamic
Benefits of Attending this Class
Feel More Grounded & Equipped
Build your confidence and clarity as a caregiver
Improve Communication & Connection
Learn new ways to bond, listen, and understand
Foster a Peaceful Home Environment
Create rituals and routines that support balance for everyone
Meet Your Facilitator: Laura Kay
Laura Kay is an Ayurvedic Technician and creative movement facilitator with decades of experience guiding children and families in natural wellness practices. Her warm, intuitive style and deep understanding of energy work make each session magical.
Through Chakra Dance, Laura invites children to reconnect with their bodies, emotions, and innate joy—laying the foundation for lifelong well-being and emotional intelligence.
“When a child feels safe to move, express, and be fully themselves—they shine.” – Laura
Ready to Begin?
Book a discovery call today!
Join us in creating a nurturing space where kids can thrive, express themselves, and build lifelong wellness habits. Contact us today to learn more or book a session!
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